Over the past month, what have your actions been silently saying about your priorities?
Well we are in lockdown so the past month I have had a lot of my actions enforced upon me by the law!
But, I guess my actions have shown I do have new priorities indeed…
I’m just going to list some of the changes/new priorities here ‘cos I am a scientist and ADHD and deal better with listing things haha, also it’s really bloody hot today and I am having trouble putting my thoughts in order:
I’ve realised for me EXERCISE of some kind every day is very important for my mind and body. I have to do it to stay sane and happy. Even if it is just 2km on the rower or 4 laps of the field next to my parents house. I’m trying to just go running without being super dedicated to a certain distance. I’ve found when I am just running for the love of running and being grateful for what my body can do I actually go further and faster than when I put the pressure of distance on myself. I also get less injures.
READING. Omg so chill time with a book and noise cancelling headphones has been so important. It’s amazing to escape and it forces me to not look at my phone so much which is always a good thing. I now recognise I need to make time to read everyday, even if its an audiobook (which is possibly cheating). It’s so healing and reading really does take you to new places and allow you to live different lives…and travel…omg I miss travelling :./!
SHOPPING. I’ve realised all the things I actually need (toiletries, books, stationary -not food lol) I can buy online and I can buy them from local/small businesses. I don’t need to go to big shopping centers; where I will undoubtedly get stressed and anxious about all the people and overwhelmed by all the items and end up wasting my money on shit I don’t need. AND you can put adblockers on your browser so that’s amazing if you are like me and easily led by ads…and we don’t yet have the technology to block me from seeing end of aisle offers; it’s all too much.
LEARNING a language…I’m still really enjoying taking time each day to do my Spanish learning, even if it’s just a quick Duolingo lesson on my phone. This is something totally different to my work so hopefully it keeps my brain going and expands my mind. Also, it’s nice for me to think that when we can actually travel I can go to a Spanish speaking country and talk to the locals innit. Hola!
I’ve prioritised time OUTSIDE on my own in the NATURE too; I guess lockdown has made me realise how important this is…
I’ll finish this post with this quote I just stole from one of James Smith‘s daily emails…(I thoroughly recommend you subscribe to them!)
Anyway his email today was about being happy and not striving for a life that doesn’t actually make you happy just because you think that’s what you should be doing; and I really needed to hear that today.
Realize that sleeping on a futon when you’re 30 is not the worst thing. You know what’s worse, sleeping in a king bed next to a wife you’re not really in love with but for some reason you married, and you got a couple kids, and you got a job you hate. You’ll be laying there fantasizing about sleeping on a futon. There’s no risk when you go after a dream. There’s a tremendous amount to risk to playing it safe.
And, what’s something you love today that you never even knew you needed in your life?
This is another morning journaling attempt.
It’s a Saturday, week who knows of Lockdown. Here in Wales we still aren’t supposed to go more than 5 miles from your home.
I’ve had to force myself to have a rest day because I keep getting calf injuries from too much HIIT workouts (specifically squat jumps and burpees) and then trying to compete with people who run faster than me on Strava.
I think with my ADHD (undiagnosed) I always want to be on the go and doing stuff. Even writing this blog post right now is a compromise…I was supposed to be just sat here having an analogue day. No screens at all…(kindle doesn’t count!) but here I am anyway…
I just finished reading Superior by Angela Saini (I have first edition signed copy from where she did a book launch as part of the ‘Why not a Doc’ podcast at the RI) and then I started reading Girl, Women, Other by Bernardine Evaristo on my Kindle (reading it in a book club, with one other friend lol).
So here I am; perhaps these great writers have inspired me. I want to be like them; to write.
And at least if I’m here on the sofa on the laptop, as opposed to in the dinning room, which is the designated work space, then it’s ok.
I’m trying to think of things I’ve let go of…to adhere to the rules and point of the journal prompt heading for this blog post.
The truth is I have trouble letting go, in general. Haha.
My ex who broke my heart; I’ve mostly let that go, but probably not fully if I am honest with myself. I have let go of the anger though; I think I forgive him and I know I am better off. So, I guess in a sense I have let go of the life I thought I would have with him. It still bloody hurts some times, but I think that’s just the betrayal and the shock and fact I was so wrong about him. It hurts a lot less and I think about it in a much more fleeting and less consumed way than I used to, even compared to like 6 months ago. So that’s very positive.
I guess I have fully grieved for that life and I do genuinely feel excited about what this ‘new life’ has to hold.
So that’s the first part of the journal prompt done!
The something I love that I didn’t expect to love has to be my parents dogs!
Bili, Milo and Stella.
I wasn’t brought up with pets because of my asthma and my parents (especially my Mam) for most of my life has actively disliked dogs and their owners sometimes lol.
But then it all changed when she started to look after my sister in law’s dog. She used to cry when he would go back home. She did a full 180 on dogs…and now my parents have 3!
Bili was the first; he’s a Cavachon. I truly love him (and he is my favourite) …I didn’t realise I could love a dog so much, but I do.
When I had that bad break up which happened just before Christmas. When I came home to my parents he started sleeping in my bed instead of in with them. And he even slept next to me in the bed with head on the pillow like a little human. He cwtched into me as I cried. It was like he knew how much I needed him…
Now I consider him to be one of my bestest friends. As cheesy as that is.
Dogs. They give you unconditional love. And it’s impossible not to love how they react when you come through the door. Their excitement at seeing you.
How they force you to relax by snuggling up beside you and going to sleep on the sofa.
How they roll over in front of your when you are walking about the house and want a belly rub.
How they put their ball on the floor in front of you and look up with those loving eyes. And you have to throw the ball.
They have truly thawed my icy heart lol.
I really love them and they have made this whole lockdown thing berable.
These dogs have honestly been better than therapy for me.
I just wish I could take them back to England with me. But then I could not give them such an amazing life…
Well, lockdown has been great for this. It’s been a great leveller. This reality; it’s really something actually.
REALITY CHECK x 10.
Hmm, I guess I’ve realised I don’t actually need all those things I thought I needed.
I don’t need more; I already have everything I need.
(I realise that I am speaking from a place of privilege here; I have a nice roof over my head and a garden and I’m in this lovely bubble here in the South Wales Valleys where neither me or my parents have to go out and see people. We can do all our work out of the confines of this dinning room).
But, yeah, as long as you have your health, and your family are ok and you can contact them and your friends. That’s really all you need.
I’ve realised too, that I really didn’t appreciate how special it was to be near actual people and have actual face to face interactions in reality. IRL!
My aspirations and ambitions for the future have actually shifted as a result of this experience though.
I don’t feel in a rush to get back to my old life.
Of course I wan’t to go out to meals with my friends and play roller derby and go swimming with the triathlon club… but knowing I can’t go back into schools and interact with young people in real life means I am really quite content with this work from Wales life (again I realise I am very lucky and privileged here!).
But, with regards to life ambitions. I’ve never been someone who had a 5 year plan. I was never someone with a 6 month plan either to be honest. I only ever strived to have some travelling adventure in the diary to look forward to and that was enough for me to be content…so it does feel really weird that my calendar literally has no future travel plans in it. I can’t even put in a date for when I go back to England…
I’ve always been a ‘live in the moment’ type of person, which I think maybe makes this whole situation a bit easier for me. For example, I’ve never really aspired to get promoted in work, or to have more responsibility; some people might say that’s because I am a woman and we aren’t confident in our own abilities and we hold ourselves back where a man wouldn’t.
The truth is I am confident that I could work at a higher grade, but I don’t want to. I did a PhD, not because I really wanted to, just because I didn’t know what else I should do. I was told that because I got a first it was the natural next step. I never stopped to think about the extreme effect four years of PhD would have on my mental health. I don’t regret my PhD but I wouldn’t recommend it to a friend lol.
For me trying to get promoted and have more responsibility it’s not worth the stress. I’m so grateful for my PhD because without it I wouldn’t have been able to have this job; this job that I love. But I still find this whole ‘Dr’ thing embarrassing. I don’t feel like I deserve it and I don’t like using it, again I realise this embarrasment and awkwardness surrounding my title might because I am woman, or maybe it is just my personality. But I don’t want people to see I am a ‘Dr’ and feel like I am trying to say I am better than them, or smarter than them. I am just stubborn, that’s the only reason I have a PhD. But I digress, the stress, the responsibility of working ‘at a higher level’ it’s just not worth it for the effect it will have on my mental health; I’m cool with this level :P.
Life is short and I have enough money to be happy; besides I am getting anxious now just at the thought of having more meetings about stuff, even if they are virtual lol.
I like to just get on and do the stuff, I actually really like doing the thing.
The real problem for me is being forced to make a plan, to sit down and think and not just throw myself in, head long. I need constant supervision, to stop me going off on tangents (probably the ADHD). I like doing all the things, but I have to be careful as I do get easily overwhelmed and then it gets so bad I can’t do ANYTHING…
But, If you too are a ‘grafter’ that’s nothing to be ashamed of. In the end, we can’t all be high level managers, someone has to actually DO the things!
Society says that at 35 I should have a husband, and kids and a mortgage; that after 10 years in a job I should be promoted and be line managing someone, and have more responsibilities. The reality is that I am currently single and back living with my parents…society would perhaps say I am failing…but I dunno, I don’t think I am, and that’s all that matters.
And anyway, the reality is we are in a pandemic and people are dying. Those people didn’t get a choice. I still have a choice about how I want to live, so I will make the most of it.
I will make the most of my reality, of this moment, of this life; while I still can.
Final thoughts on this reality
Don’t let society dictate your timeline.
Decide what you want your reality to be. Make peace with it.
The only expectations you have to live up to are your own.
(Can you tell I have just been watching series 1 of After Life ? :D)